Frequently Asked Questions

Coaching is a great fit if you are ready to take ownership of your professional growth, are open to honest self-reflection, and are committed to taking action. You might benefit from coaching if you are:

• Stuck in your career or feeling unfulfilled
• Preparing for a new leadership role or promotion
• Struggling with communication or executive presence
• Going through a career transition
• Leading a team and wanting to be more effective

Yes — absolutely. Confidentiality is a cornerstone of our coaching practice. Nothing you share in a coaching session is disclosed to your employer, family, or any third party. For organizational coaching engagements, we work with clients upfront to agree what (if anything) is reported back to the organization, and this is agreed in writing before we begin.

We offer four core services: Executive & Leadership Coaching, Communication Skills Training, Team Development & Workshops, and Career & Personal Development Consulting. We also provide bespoke organizational consulting for companies looking for broader culture or leadership transformation. Visit our Services page for full details.

Yes — we work with both. For organizations, we offer team development workshops, leadership coaching for management teams, organizational culture consulting, and bespoke training programmes. We have worked with companies ranging from 10-person startups to organizations with 500+ employees across Uganda and East Africa.

Yes. All our services are available both in-person at our Kampala office and virtually via Zoom or Microsoft Teams. Virtual coaching is equally effective as in-person sessions and is particularly popular with clients based outside Kampala or those with tight schedules.

Standard sessions are 60 minutes. For team workshops, sessions typically run 3–8 hours depending on the programme. Our initial free discovery call is 30 minutes and is designed to help us understand your needs and determine if we're the right fit for you.

For individual coaching, most clients meet with their coach fortnightly (every two weeks). Some prefer weekly sessions, especially at the start of their journey. For the 6-Session Growth Package, sessions are typically spread over 3 months at fortnightly intervals. Session frequency is flexible and agreed with your coach based on your goals and pace.

Between sessions, you'll receive session summary notes, reflection questions, and agreed action steps. For Growth Package clients, you'll also have access to WhatsApp check-in support from your coach. The real work of coaching happens in your day-to-day life between sessions — this is where the transformation takes root.

Individual sessions start from UGX 350,000 per 60-minute session. Our most popular 6-Session Growth Package is UGX 1,800,000 (payable in full or in two instalments). For organizations and teams, pricing is customized based on scope, team size, and programme length. All packages include a free initial discovery call. See our full pricing on the Services page.

We accept bank transfer, Mobile Money (MTN & Airtel), and card payments. For organizational clients, we can also process invoices. Payment plans are available for multi-session packages — please discuss this with us at your discovery call.

We ask for at least 24 hours' notice to reschedule or cancel a session without charge. Sessions cancelled with less than 24 hours' notice may be charged at 50% of the session fee. We understand that life happens — please communicate with us as early as possible and we'll do our best to accommodate you.

Many clients report feeling a shift in perspective and clarity after just 1–2 sessions. Measurable behavioral changes — such as improved communication, stronger leadership, or career progress — typically become visible after 4–6 sessions. Deeper transformation takes sustained engagement over 3–6 months. Coaching, like fitness, rewards consistent commitment.

At the start of every coaching engagement, we establish clear, measurable goals together with the client. Progress is reviewed regularly throughout the programme. At the end of each package, we conduct a formal review session to assess what has changed, what has been achieved, and what the client's next steps are.

Absolutely. We offer individual sessions as a starting option so you can experience the coaching relationship before committing to a package. Many clients start with a single session and quickly see the value. We also offer a free 30-minute discovery call so you can meet your potential coach before you even book a paid session.